Abs are often considered the holy grail of the male physique. Some are naturally blessed with a six-pack, while others have to work hard for them. Though it’s definitely not a qualifier of how attractive a man really is, people will often overlook personality and other important traits for a nice set of abs. I’m just as guilty of this, but what can I say? I’m a sucker for abs.

With that said, are your abs ready for action this weekend? Have you done the prep work for casual contact on the dance floor? If not, help is on the way. Here’s how to get those abs club-ready from the comfort of your own home.