Coming Back Strong

Personal trainer Robert “Butch” Sands on safely returning to the gym post-rehab.

So you just completed rehabilitation after an injury or surgery and you’re looking to get back on the wagon ASAP, but you want to do it right and not risk reinjuring yourself. What should you do? Robert “Butch” Sands, personal trainer and corrective exercise specialist at Crunch on 19th Street, explains how he gets his clients safely back into shape. —Dan Welden

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