Circuit Workout 5 - Abs and Back. Toe-to-bar, pull-ups, and chin-ups. Complete each until failure. If you cross your legs when you do pull-ups, switch how they’re crossed each set.

Circuit Workout 4 - Back and Biceps. Resistance band lat pull down, resistance band hammer curls, resistance band reverse fly.

Renegade Row with push-up and torso rotation. In a controlled manner perform the exercise combo until failure. If your dumbbells are too heavy to incorporate into the torso rotation, then leave on floor as demonstrated.

Can you keep up with me doing the air bicycle without sacrificing form? Match me in this video and repeat 2 to 3 more time.

Circuit Workout 2 - Glute Focused: resistance band glute kickback, single leg glute bridge, sumo squat. Glute exercises to help tone and tighten. Perform each exercise for 30 secs to 1 min. Repeat circuit 2 to 3 more times.

3 Ab Wheel Variations - kneeling ab rollout, ab rollout with knee lift, and standing ab rollout. For an intense core workout, the ab wheel is a great option.

Circuit Workout combining jump rope, ab wheel, push-ups, and resistance band curls. Great for home and outdoor workouts. Perform each exercise for 30 seconds to 1 min. Repeat circuit 3 to 4 times.

2 scissor variations - horizontal scissors and crossbody scissors. Great for home, gym, and outdoor workouts. Work your abs and abductors simultaneously.